This gives them a chance to think about how the baby is feeling.
If you’re out shopping and hear a baby cry, ask your child why they think the baby might be crying. You can find some Zone’s worksheets here. If your child uses the Zones of Regulation at school, then you can also use printable zones of regulation activities.
EMOTION WHEEL CHART TV
When you’re watching TV with your child, for example, make comments such as “That person is smiling, they must feel happy”, or “That person looks like he feels very mad, look at his eyebrows.” But also explain how inappropriate behaviors make you feel, such as “It makes me feel sad when you say that I’m mean.”Īlso, talk about how you think other people are feeling. For example, use positive reinforcement like “It makes me feel happy when I see you sharing with your sister“. Share both good feelings and bad feelings with your child. Regularly hearing about how different events affect your emotions will help your child start making their own connections about their feelings. How things make you and other people feel should be a regular part of how you communicate with your child. So, how can you teach your children to identify their emotions? Talk About Your Feelings, and Others’ Feelings Have more positive and stable relationships with others.Develop healthy coping skills and resilience.
EMOTION WHEEL CHART HOW TO
Although keep in mind, even if they know how to identify what they’re feeling, that doesn’t mean they’ll be able to or be comfortable communicating it with others.Īccording to Kids Helpline, children who learn how to express their feelings are more likely to: It’s important to teach your children how to identify their own emotions (and others’).
Teaching Children to Identifying Emotions That frustration from the inability to communicate, along with big feelings such as anger, fear, worry, often lead to outbursts and meltdowns. If your child is also struggling to communicate what’s wrong, what they want and need, or how they feel, they may get frustrated. Often children don’t even know what emotion they’re feeling so they simply react to the physiological responses their body is having. An emotion chart can help your child express themselves, and help you check in on them. It may be even more difficult for your child. Figuring out what your child is feeling, and why they feel that way, can be hard.